Posted on 12th Jul 2025

Fish Omelette Parcels

Crispy omelette with flaky, juicy fish on the inside - the ultimate way to make an omelette!

Cuisine

Time

30 mins mins

Servings

4 people

Ingredients

3 eggs
1 spring onion, finely chopped
1/2 red chilli, finely chopped
1/2 teaspoon salt
1/4 teaspoon white pepper
1 teaspoon sesame oil
6–10 tablespoons plain flour
400g firm white fish fillets(such as cod, hake, or pollock), skin removed and cut into 3cm slices
vegetable oil for frying

Dipping Sauce

1/2 tablespoon gochugaru (Korean chilli powder)
1 garlic clove, finely chopped
1 spring onion, finely sliced into rings
1 tablespoon vegetable oil
2 tablespoons light soy sauce
1 tablespoon mirin
1 teaspoon sesame oil
1/2 tablespoon toasted sesame seeds

Method

Beat the eggs together in a mixing bowl, then season with the spring onion, chilli, sesame oil, salt and pepper and mix well.

For the dipping sauce, mix the chilli powder, garlic and spring onion together in a heatproof bowl or ramekin. Heat the vegetable oil in a small saucepan on a medium heat until smoking hot. Turn off the heat and wait for 30 seconds before pouring over the chilli powder, garlic and spring onion. Add the rest of the dipping sauce ingredients and mix together.

Fill a tray with seasoned flour. Add the fish pieces and toss in the flour until well coated. Then dip each floured fish piece in turn into the beaten egg mixture and lay on a plate ready to fry.