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Posted on 12th Jul 2025

Flash-Fried Morning Glory

This incredibly quick and easy recipe for Flash-Fried Morning Glory makes the perfect light, healthy side dish for vegans and vegetarians alike!

Cuisine

Time

15 mins mins

Servings

2 people people

Most popular
recipe

Ingredients

  • 250g morning glory
  • a thumb-size piece of ginger
  • 3 garlic cloves
  • 2 fresh bird’s-eye chillies
  • 1 tablespoon vegetarian stir-fry sauce
  • 1⁄2 tablespoon light soy sauce
  • 1 tablespoon Shaoxing rice wine
  • 1 teaspoon sesame oil
  • 2 tablespoons vegetable oil

Method

1. Chop the morning glory stalks into approximately 5cm lengths and place them in a large bowl, along with all of the leaves.

2. Using a teaspoon, peel your piece of ginger and then finely slice it. Squash the garlic with the flat side of a knife or cleaver and remove the skin. Using the tip of a sharp knife, pierce the chillies several times, being sure to keep them whole and the stems intact. (This will release a bit of the chilli heat and flavour, without making everything overwhelmingly spicy).

3. Add the prepared ginger, garlic and chillies to the bowl of chopped morning glory along with the light soy sauce, vegetarian stir-fry sauce, rice wine and sesame oil.

High quality products

Cleaver and Wok Hamper Cleaver and Wok Hamper

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THE SCHOOL OF WOK COOKBOOK THE SCHOOL OF WOK COOKBOOK

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