Orange Chicken

• 1 large boneless, skinless chicken breast (or half a block of extra firm tofu, drained and pressed)
• 1 egg
• 200g cornflour
• ½ red onion
• 2 cloves of garlic
• A thumb-sized piece of fresh ginger
• 1 tsp salt
• 1 tsp ground black pepper
• Approximately 1 tbsp light soy sauce
• Drizzle sesame oil
• Vegetable oil, for frying

Jeremy’s Mandarin Sauce

• Juice of 3 mandarins
• Juice of half a lime
• A handful of dried mandarin peel
• 1 tbsp barbecue sauce
• 1 ½ tbsp tomato ketchup
• 1 ½ tbsp sugar

The Garnish (optional)

• Handful of coriander leaves, picked

1. Straight away, place a handful of dried mandarin peel into a small bowl and cover with water, allowing the peel to soak for at least 10 minutes.

2. Then, tackle your sauce. Squeeze the juice of 3 mandarins into a large bowl, along with the barbecue sauce, ketchup, sugar and the juice from half a lime. Finally, add the water from the bowl of soaked mandarin peel, and mix. Keep hold of one of the pieces of re-hydrated peel, leaving it in the bowl of sauce to infuse it with flavour, and discard the rest. At this point, taste the sauce to ensure a balance of sweet, sour and savoury, adding more of any ingredient if required.

3. Now, prepare your vegetables. Finely slice half a red onion, as well as 2 cloves of peeled garlic, before then cutting your ginger into thin matchsticks. On a large plate, begin to build your wok clock by placing the sliced red onion at 12 o’clock, and arranging the ginger and garlic, together, at 1 o’clock. Leave to one side to be completed later.

4. To prepare your chicken breast, butterfly the breast so that the meat lies approximately ½ cm thick, then slice it into approximately 6 pieces, so you are left with large, thin escalopes. Use the side of your knife or cleaver to bash the meat and flatten it further. Transfer to a large bowl. (Hint: if you would like to make this dish vegetarian, then swap the chicken for extra firm tofu. Make sure to drain and press the tofu before using, and then to chop it into large slices of no more than 1cm in thickness. From there, you can marinade and fry the tofu as you would the chicken!)

5. Now, marinade your chicken by adding approximately 1 tbsp light soy sauce and a drizzle of sesame oil to the bowl, and massaging it thoroughly into the chicken. Then crack an egg into the bowl, and roll it around the protein, ensuring all pieces are well coated. (If using tofu, you will need to be more delicate. Do not massage the marinade in, but rather turn the tofu gently through the sauce and egg).

6. Next, fill a large mixing bowl with the cornflour, and season it with the salt and pepper. Piece by piece add your chicken to the bowl, using your hands to cover all sides in cornflour until your chicken looks dusty white in colour, and then transfer the battered chicken to a clean plate, dusting off any excess flour before you do so. Time to get cooking!